How Boxing Works

Discover the heart, science, and soul of boxing in How Boxing Works, the ultimate guide to the sweet science that captivates millions worldwide. From its ancient origins to its vibrant future in 2025, this comprehensive book takes you ringside to explore boxing’s history, mechanics, culture, and impact through a dynamic blend of technical insight, gripping stories, and cultural reflection.

Structured in six compelling parts, How Boxing Works traces the sport’s evolution from primal combat to global phenomenon, dissects the biomechanics and psychology behind every punch, and reveals the grueling preparation that shapes champions. Dive into the business of boxing—its rules, sanctioning bodies, and $1.2 billion market—while celebrating iconic fighters like Muhammad Ali, Mike Tyson, and Claressa Shields, whose legendary bouts and enduring sayings like “float like a butterfly” inspire generations.

Explore boxing’s deeper resonance, from its role in addressing social issues like mental health and domestic violence to its transformative power for all, including disabled communities through 2025’s inclusive programs. With cutting-edge advancements like VR training and AI diagnostics, and a spotlight on emerging champions like Oleksandr Usyk, this book also charts boxing’s exciting future amid global growth and challenges.

Whether you’re a lifelong fan, a curious newcomer, or an aspiring fighter, How Boxing Works delivers a knockout narrative that blends rigorous analysis with the sport’s raw emotion. Perfect for readers seeking inspiration, knowledge, and a deeper appreciation of boxing’s legacy, this book is a call to action to support a fairer, safer, and more inclusive future for the sport. Step into the ring and uncover why boxing matters—get your copy today and experience the fight like never before!